Truth About Alcohol and Your Weight

Hold on to your seats, but here is another alcohol myth buster for you. According to a new study alcohol does not cause weight gain. In a new science book that relies on a long list of medical evidence, it finds that alcohol does not make you fat, and that it is actually good for your health. Grab a glass of wine (not beer) and read on.

One of the key advice given on almost all diets is to cut down or even remove alcohol from your diet. With the holiday season upon us, it is usually recommended to remove alcohol from your diet in exchange for extra food you will be eating. Continue reading